How many calories are in Запеканка?

100 g of Запеканка has 192 kcal. Serving, 200 g (200 g): about 385 kcal.

Is Запеканка high in protein?

Запеканка contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 25.8 g in serving, 200 g (200 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Запеканка?

Запеканка has 18.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Запеканка?

Запеканка contains 7.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Запеканка

Packaged product Dairy and Eggs Creative KITCHEN

Запеканка contains 192 kcal per 100 g. A serving, 200 g (200 g) provides about 385 kcal.

Roughly 38% of its calories come from carbohydrates, with 36% from fat and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

192kcal per 100 g

12.9 gprotein

18.1 gcarbohydrates

7.6 gfat

385kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	192 kcal
Total fat L	7.6 g	10%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	18.1 g	7%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	1.1 g	2%
Protein L	12.9 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 38%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.9 gabove the median for dairy and eggs (median 8 g)
Fat7.6 gbelow the median for dairy and eggs (median 10 g)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Creative KITCHEN
Barcode: 4650061637835
Quantity: 200 g
Label serving: 200 g
Category: Cottage cheese casserole
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Молокосодержащий продукт с заменителем молочного жира, произведённый по технологии творога с м.д.ж. 18% (восстановленное сухое обезжиренное молоко, масло сливочное с м.д.ж. 82,5%, заменитель молочного жира (масла растительные рафинированные дезодорированные: пальмовое, подсолнечное), закваска, препарат ферментный молокосвёртывающий - пепсин), меланж яичный, сахар, манная крупа, ароматизатор натуральный Ваниль.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil

Source of the nutrition information

Open Food Facts, record 4650061637835. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.