Zanderfilet
Packaged product Fish and Seafood Deluxe
Zanderfilet contains 93 kcal per 100 g. A serving, 100 g (100 g) provides about 93 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gabove the median for fish and seafood (median 17 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat0.9 gin the lowest quarter of fish and seafood (median 8.7 g)
- Sodium60 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fishburger pesce spada Foodlab | 93 | 14 g | 0.6 g | 3.8 g |
| Fischfilet Müllerin Bofrost | 93 | 14.3 g | 7.6 g | 0.6 g |
| Pulpo salvaje a la brasa con crema de patata y pimentón Aguinamar | 93 | 20 g | 0 g | 1.4 g |
| Koolvisfilet wintergroenten Natural healthy meal | 93 | 5.5 g | 7.6 g | 4 g |
| Schollenfilet Berida | 93 | 19 g | 0 g | 1.9 g |
| Salmon Tuny en agua Tuny | 94 | 19 g | 0 g | 2 g |
| Fumara fishburger filetto di tonno Foodlab | 94 | 14 g | 0.3 g | 4.1 g |
| Fish Burger Foodlab | 94 | 14 g | 0.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zanderfilet?
100 g of Zanderfilet has 93 kcal. Serving, 100 g (100 g): about 93 kcal.
Is Zanderfilet high in protein?
Zanderfilet contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 21.2 g in serving, 100 g (100 g). About 91% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).
How many carbs are in Zanderfilet?
Zanderfilet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zanderfilet?
Zanderfilet contains 0.9 g of fat per 100 g.
How much sodium is in Zanderfilet?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489882725. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.