Schollenfilet
Packaged product Fish and Seafood Berida
Schollenfilet contains 93 kcal per 100 g.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.1 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for fish and seafood (median 17 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.086 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat1.9 gbelow the median for fish and seafood (median 8.8 g)
- Saturated fat0.4 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium80 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Koolvisfilet wintergroenten Natural healthy meal | 93 | 5.5 g | 7.6 g | 4 g |
| Pulpo salvaje a la brasa con crema de patata y pimentón Aguinamar | 93 | 20 g | 0 g | 1.4 g |
| Fischfilet Müllerin Bofrost | 93 | 14.3 g | 7.6 g | 0.6 g |
| Salmon Tuny en agua Tuny | 94 | 19 g | 0 g | 2 g |
| Fumara fishburger filetto di tonno Foodlab | 94 | 14 g | 0.3 g | 4.1 g |
| Fish Burger Foodlab | 94 | 14 g | 0.5 g | 4 g |
| Émietté de saumon rose du Pacifique Carrefour Extra | 94 | 21 g | 0 g | 1.2 g |
| Surimi sin gluten Krissia | 92 | 9 g | 9.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schollenfilet?
100 g of Schollenfilet has 93 kcal.
Is Schollenfilet high in protein?
Schollenfilet contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 82% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).
How many carbs are in Schollenfilet?
Schollenfilet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schollenfilet?
Schollenfilet contains 1.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Schollenfilet?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28366836. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.