How many calories are in Zanahoria?

100 g of Zanahoria has 30 kcal.

How much protein is in Zanahoria?

Zanahoria contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 0.63 g).

How many carbs are in Zanahoria?

Zanahoria has 4.4 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zanahoria?

Zanahoria contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Zanahoria?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zanahoria

Packaged product Vegetables Florette

Zanahoria contains 30 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 40 kcal per 100 g across 160 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

30kcal per 100 g

0.6 gprotein

4.4 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	30 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0 g	0%
Sodium L	24 mg	1%
Total carbohydrates L	4.4 g	2%
Dietary fiber	not reported
Total sugars L	3.3 g
Protein L	0.6 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 72%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.6 gin the lowest quarter of vegetables (median 0.63 g)
Sugars3.3 gin the lowest quarter of vegetables (median 6 g)
Fat0.5 gin the top quarter of vegetables (median 0.25 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.005 g)
Sodium24 mgin the lowest quarter of vegetables (median 43 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Florette
Barcode: 8414516003011
Category: Fresh carrots
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Snacksgulrot Season	29	0.9 g	4.6 g	0.2 g
Carottes Carrefour BIO	32	0.8 g	6.6 g	0.3 g
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Geschilde Bospeen Albert Heijn	32	0.7 g	5.5 g	0.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8414516003011. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.