How many calories are in Zanahoria?

100 g of Zanahoria has 39 kcal.

How much protein is in Zanahoria?

Zanahoria contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 0.8 g).

How many carbs are in Zanahoria?

Zanahoria has 6.8 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zanahoria?

Zanahoria contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Zanahoria?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zanahoria

Packaged product Vegetables Eroski

Zanahoria contains 39 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (43 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

39kcal per 100 g

0.9 gprotein

6.8 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	39 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	40 mg	2%
Total carbohydrates L	6.8 g	2%
Dietary fiber	not reported
Total sugars L	4.7 g
Protein L	0.9 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.9 gabove the median for vegetables (median 0.8 g)
Sugars4.7 gbelow the median for vegetables (median 5 g)
Fat0 gin the lowest quarter of vegetables (median 0.5 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
Sodium40 mgin the lowest quarter of vegetables (median 236 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eroski
Barcode: 8480010275292
Category: Grated carrots
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Zanahoria rallada eliges	39	0.6 g	7.8 g	0.5 g
Carottes râpées Metro	39	0.9 g	6.8 g	0.5 g
Ensalada de zanahoria Marzo	39	1.9 g	8.6 g	0.5 g
Carottes râpées Saint Eloi	40	0.8 g	8.5 g	0 g
Carote alla julienne Orto Sendero	38	1.9 g	5.4 g	0.5 g
CAROTTES râpées Carrefour	40	0.63 g	7.6 g	0.25 g
Carottes nantaises, rappées Florette	40	0.63 g	7.6 g	0.25 g
Carote julienne Ca' dell'orto	41	1.1 g	7.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480010275292. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.