Zampone cotto
Zampone cotto contains 263 kcal per 100 g.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (277 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of meat (median 22 g)
- Fat19 gin the lowest quarter of meat (median 21 g)
- Sodium720 mgin the lowest quarter of meat (median 800 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Carne di suino, cotenna, grasso di suino, sale, aromi naturali, antiossidante: ascorbato di sodio; conservante: nitrito di sodio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zampone modena igp Decò | 263 | 23 g | 0 g | 19 g |
| Zampone cotto Migross | 263 | 23 g | 0 g | 19 g |
| Zampone Veroni | 262 | 24 g | 2.6 g | 17 g |
| Zampone e cotechino Leoncini | 259 | 22 g | 0 g | 19 g |
| Zampone cotto Veroni | 259 | 22 g | 0 g | 19 g |
| Cotechino cotto Veroni | 259 | 22 g | 0 g | 19 g |
| Mini cotechino Conad | 268 | 22 g | 0 g | 20 g |
| Cotechino Modena Igp Palmieri | 268 | 20 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003100872234. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.