How many calories are in Zalmspies?

100 g of Zalmspies has 281 kcal.

Is Zalmspies high in protein?

Zalmspies contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Zalmspies?

Zalmspies has 0.3 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zalmspies?

Zalmspies contains 23 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zalmspies

Packaged product Sweets and Desserts Ah

Zalmspies contains 281 kcal per 100 g.

Roughly 74% of its calories come from fat, with 26% from protein and 0.4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

281kcal per 100 g

18 gprotein

0.3 gcarbohydrates

23 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	281 kcal
Total fat L	23 g	29%
Saturated fat L	3.4 g	17%
Sodium	not reported
Total carbohydrates L	0.3 g	0.1%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 0.4%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of sweets and desserts (median 5.9 g)
Sugars0.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat23 gabove the median for sweets and desserts (median 13 g)
Saturated fat3.4 gbelow the median for sweets and desserts (median 5.4 g)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ah
Barcode: 2324845506199
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

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Kinokonoyama Ichigo & Chocolate Meiji	281	3.1 g	28.1 g	17.2 g
Whisk N Flip Chocolate Pancakes & Waffles Whisk N Flip	281	7.3 g	35.2 g	13.2 g
Chewy Molasses Cookies With Rum Caramel I’ve Cream Salt & Straw	281	3.7 g	31.1 g	16.3 g
Salmon Side with Honey Thyme Glaze Woolworths	281	16.4 g	9 g	20.1 g
Code Red! Ice Cream Cone Scoops Ahoy	281	4.2 g	39.6 g	12.5 g
Dark Chocolate Banana Bites Diana's	281	3.1 g	37.5 g	15.6 g
blueberry pie Signature Farms	281	2.6 g	38.6 g	13.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2324845506199. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.