Zalmfilet
Packaged product Fish and Seafood Albert Heijn
Zalmfilet contains 260 kcal per 100 g.
Roughly 62% of its calories come from fat, with 37% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 671 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 0.6%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of fish and seafood (median 20 g)
- Sugars0.4 gabove the median for fish and seafood (median 0 g)
- Fat18 gin the top quarter of fish and seafood (median 13 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 2.2 g)
- Sodium900 mgin the top quarter of fish and seafood (median 80 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2313130509045
- Category
- Salmon fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fillet Joint Lidl | 259 | 23.5 g | 1.4 g | 17.6 g |
| 2 succulent salmon fillets Lighthouse Bay | 261 | 22.7 g | 0.4 g | 18.6 g |
| Lightly kiln smoked salmon fillets M&S | 258 | 20.5 g | 0.1 g | 19.5 g |
| Salmon fille Lidl | 257 | 22.3 g | 0 g | 17.5 g |
| Ofen-und Grill-Lachs Mediterrane Kräuter Fischerstolz | 264 | 18.8 g | 0 g | 21 g |
| Filets de saumon panés Thiriet | 256 | 16 g | 12 g | 15 g |
| Filet de saumon Rolmer | 266 | 19 g | 0.4 g | 21 g |
| Ofen-Lachsseite Fischerstolz | 267 | 19.1 g | 1.6 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2313130509045. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.