How much protein is in Yoplait?

Yoplait contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Yoplait?

Yoplait has 12.7 g of total carbohydrates per 100 g, including 0 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yoplait?

Yoplait contains 1.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Yoplait?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yoplait

Packaged product Other Foods Yoplait

Yoplait contains 85 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 20% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

85kcal per 100 g

4.1 gprotein

12.7 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	85 kcal
Total fat L	1.9 g	2%
Saturated fat L	1.2 g	6%
Sodium L	48 mg	2%
Total carbohydrates L	12.7 g	5%
Dietary fiber L	0 g	0%
Total sugars L	12.3 g
Added sugars L	7.6 g	15%
Protein L	4.1 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	114 mg	9%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 60%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.1 gbelow the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars12.3 gabove the median for other foods (median 3.2 g)
Fat1.9 gbelow the median for other foods (median 6.6 g)
Saturated fat1.2 gbelow the median for other foods (median 2 g)
Sodium48 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Yoplait
Barcode: 9300658405419
Quantity: 12 x 100 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

• ADDED SUGAR 75g DIETARY FIBRE 7.6 g SODIUM 0.0 g 48 mg CALCIUM 141 mg VITAMIN B2 0.22 mg VITAMIN B12 0.24 pg IODINE 20 pg PHOSPHORUS 114 mg 0% 2% 18% RDI* 13% RDI* 12%RDI* 13% RDI* 11%RDI* 0.0 g 49 mg 141 mg 0.22 mg 0.24 pg 20 pg POTASSIUM 114 mg 198 mg 198 mg #PERCENTAGE DAILY INTAKES ARE BASED ON AN AVERAGE ADULT DIET OF 8700 kJ. *RECOMMENDED DIETARY INTAKE. *NATURALLY OCCURRING SUGAR FROM MILK. YOGHURT WITH VANILLA BEAN VANILLA INGREDIENTS: MILK, SKIMALK, MILK SOLIDS, WATER, SUGAR. GELATINE, THICKENER (1442), NATURAL FLAVOUR, LIVE YOGHURT CULTURES (MILK) (S. THERMOPHILUS, L. BULGARICUS), VANILLA BEAN SEEDS (0.01%), NATURAL COLOUR (CAROTENE), ACIDITY REGULATOR (CITRIC ACID). CONTAINS MILK. - NATUR - ADDED DIETARY FI SODIUM CALCIUM VITAMIN B VITAMIN BI IODINE PHOSPHORU POTASSIUM #PERCENTAGE DA AVERAGE ADULT *RECOMMENDED +NATURALLY OCCI YOGHURT WIT STRAWBERRY IN MILK, SKIM MIL SUGAR, GELATIN CARRAGEENAN). COLOURS (BLACK CONCENTRATE), N CHLORIDE), LIVE YO (S. THERMOPHILUS, CONTAINS MILK.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

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Skyr vanille Siggi’s	85	8.8 g	8.2 g	1.9 g
Petits Pois Sainsbury's	85	5.7 g	16.6 g	0.9 g
Skyr Siggi's	85	9 g	7 g	2 g
Gratin de brocolis Delhaize	85	5 g	3.3 g	5.2 g
Cheddar Bega	85	4.8 g	1 g	6.8 g
Cod Sainsbury's	85	20.4 g	0.5 g	0.5 g
Vache a boire myrtilles sauvages Michel et Augustin	85	3 g	11 g	3.1 g
فول مدمس الخلطة المصرية بنده	85	5 g	12 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300658405419. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.