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朝にスマイル ロースハム

Packaged product Other Foods yonekyu

朝にスマイル ロースハム contains 100 kcal per 100 g. A serving, 37 g (37 g) provides about 37 kcal.

Roughly 55% of its calories come from protein, with 31% from carbohydrates and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

100kcal per 100 g
13.5 gprotein
7.6 gcarbohydrates
1.6 gfat
37kcal in serving, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 1.6 g 2%
Saturated fat not reported
Sodium L 1,062 mg 46%
Total carbohydrates L 7.6 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 13.5 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 55%Carbohydrates: 31%Fat: 15%100kcal / 100 g
  • Protein 55%
  • Carbohydrates 31%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.5 gabove the median for other foods (median 7.4 g)
  • Fat1.6 gbelow the median for other foods (median 6.6 g)
  • Sodium1,062 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
yonekyu
Barcode
4903150417901
Label serving
37 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4903150417901. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.

Last updated: . Source description: "朝にスマイル　ロースハム". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 朝にスマイル ロースハム?

100 g of 朝にスマイル ロースハム has 100 kcal. Serving, 37 g (37 g): about 37 kcal.

Is 朝にスマイル ロースハム high in protein?

朝にスマイル ロースハム contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 5 g in serving, 37 g (37 g). About 55% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 朝にスマイル ロースハム?

朝にスマイル ロースハム has 7.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 朝にスマイル ロースハム?

朝にスマイル ロースハム contains 1.6 g of fat per 100 g.

How much sodium is in 朝にスマイル ロースハム?

100 g contains 1,062 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.