Yogurth diet
Packaged product Dairy and Eggs Los Colonos
Yogurth diet contains 84 kcal per 100 g. A serving, 200 ml (200 g) provides about 168 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 20% of the Daily Value for calcium and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8 g | 16% |
| Calcium L | 256 mg | 20% |
| Phosphorus L | 155 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium180 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Los Colonos
- Barcode
- 7840037014822
- Label serving
- 200 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Spar | 84 | 12 g | 1.7 g | 3 g |
| Amazing Graze Peanut Butter Amazing Graze | 84 | 4 g | 5 g | 5.5 g |
| Blueberry Yoghurt Pouch Glenilen | 84 | 4 g | 10.3 g | 3 g |
| Butterfly Marinated Prawns Pacific West | 84 | 9.4 g | 6.8 g | 2.4 g |
| Yoghurt Darling Strawberry Darling | 84 | 3 g | 12 g | 3.4 g |
| Whole Milk Plain Yoghurt Mountain High | 84 | 5.8 g | 7.7 g | 3.2 g |
| Kids Yoghurt All Natural Blueberry Jalna | 84 | 4.3 g | 6.8 g | 3.9 g |
| High Protein Yogurt Peach Milnona | 84 | 12.3 g | 7.8 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7840037014822. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.