How many calories are in Yogurte proteico?

100 g of Yogurte proteico has 73 kcal. Serving, 1 por��o, 120 g (120 g): about 88 kcal.

How much protein is in Yogurte proteico?

Yogurte proteico contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 11 g in serving, 1 por��o, 120 g (120 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Yogurte proteico?

Yogurte proteico has 9.2 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurte proteico?

Yogurte proteico contains 0 g of fat per 100 g.

What vitamins and minerals does Yogurte proteico contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yogurte proteico?

100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurte proteico

Packaged product Dairy and Eggs Continente

Yogurte proteico contains 73 kcal per 100 g. A serving, 1 por��o, 120 g (120 g) provides about 88 kcal.

Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

73kcal per 100 g

9.2 gprotein

9.2 gcarbohydrates

0 gfat

88kcal in serving, 1 por��o, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	73.3 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	62.5 mg	3%
Total carbohydrates L	9.2 g	3%
Dietary fiber	not reported
Total sugars L	6.3 g
Protein L	9.2 g	18%
Calcium L	188 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gabove the median for dairy and eggs (median 8 g)
Sugars6.3 gabove the median for dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Sodium62.5 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continente
Barcode: 5601312519072
Quantity: 120g
Label serving: 1 por��o (120 g)
Category: Yogurte proteína
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 5601312519072. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.