How many calories are in Yogurte?

100 g of Yogurte has 35 kcal. Serving, 200 g (200 g): about 70 kcal.

How much protein is in Yogurte?

Yogurte contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 9.2 g in serving, 200 g (200 g). About 54% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Yogurte?

Yogurte has 3.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurte?

Yogurte contains 0 g of fat per 100 g.

How much sodium is in Yogurte?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurte

Packaged product Dairy and Eggs Canto de Minas

Yogurte contains 35 kcal per 100 g. A serving, 200 g (200 g) provides about 70 kcal.

Roughly 54% of its calories come from protein, with 46% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

35kcal per 100 g

4.6 gprotein

3.9 gcarbohydrates

0 gfat

70kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	35 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Trans fat L	0 g
Sodium L	67 mg	3%
Total carbohydrates L	3.9 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	4.6 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Carbohydrates 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.6 gbelow the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Sodium67 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Canto de Minas
Barcode: 7896629642188
Label serving: 200 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Skimmed 0.1% Fat West Country Milk TESCO	35	3.6 g	5 g	0.1 g
Yogurt Slim Triple Zero Sabor Mango Gloria	35	3.5 g	5.2 g	0 g
Daisy Light Sour Cream Daisy	35	2 g	1 g	2.5 g
Skimmed milk Yeo Valley	35	3.6 g	4.9 g	0.3 g
Skimmed milk Graham’s	35	3.6 g	5 g	0.3 g
Skimmed Milk Bates	35	3.6 g	4.9 g	0.3 g
Skimmed Milk Dales Dairies	35	3.6 g	4.9 g	0.3 g
Skimmed Farmers Own Milk Arla	35	3.6 g	5 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7896629642188. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.