Cottage Cheese
Packaged product Dairy and Eggs Umpqua Dairy
Cottage Cheese contains 71 kcal per 100 g.
Roughly 54% of its calories come from protein, with 24% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.8 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 24%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium363 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Umpqua Dairy
- Barcode
- 0071203003600
- Quantity
- 16 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese small curd Harris Teeter | 71 | 10.6 g | 5.3 g | 0.89 g |
| Fat Free Cottage Cheese Laura Lynn | 71 | 11.5 g | 6.2 g | 0 g |
| Small Curd Cottage Cheese Fat Free Harris Teeter | 71 | 10.6 g | 5.3 g | 0 g |
| Fat Free Cottage Cheese Food Club | 71 | 11.5 g | 4.4 g | 0 g |
| Fat free cottage cheese Roundys | 71 | 12.4 g | 4.4 g | 0 g |
| Dairy Pure Cottage Cheese Low-fat 1% Milkfat Dairy Pure | 71 | 10.6 g | 5.3 g | 0.89 g |
| Small Curd Cottage Cheese Fat Free Kroger | 71 | 11.5 g | 5.3 g | 0 g |
| Cottage Cheese Good & Gather | 71 | 10.6 g | 5.3 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071203003600. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.