How much protein is in Yogurt?

Yogurt contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Yogurt?

Yogurt has 4.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt?

Yogurt contains 6.9 g of fat per 100 g.

How much sodium is in Yogurt?

100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt

Packaged product Dairy and Eggs Öarmilk

Yogurt contains 116 kcal per 100 g.

Roughly 53% of its calories come from fat, with 31% from protein and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

116kcal per 100 g

9 gprotein

4.5 gcarbohydrates

6.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	6.9 g	9%
Saturated fat	not reported
Sodium L	38 mg	2%
Total carbohydrates L	4.5 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	9 g	18%
Calcium L	120 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 16%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gabove the median for dairy and eggs (median 8 g)
Fat6.9 gbelow the median for dairy and eggs (median 10 g)
Sodium38 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Öarmilk
Barcode: 6976558264628
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Creamed Spinach Woolworths Food	116	2.6 g	6 g	8.3 g
Greek Yogurt Oarmilk	116	9 g	4.5 g	6.9 g
Greek yogurt Oarmilk	116	9 g	4.5 g	6.9 g
Greek Yogurt Oarmilk	116	9 g	4.5 g	6.9 g
Strawberry Greek Yoghurt Danone	116	5.4 g	15.7 g	3.5 g
Bourbon Chicken Mac&cheese Clean Eatz	116	9.5 g	15.9 g	1.6 g
Mango & Passion Fruit West Country Yogurt Waitrose	116	2.9 g	10.9 g	6.5 g
Butter Chicken Mitch’s Meals	116	7.2 g	8.5 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6976558264628. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.