Yogurt
Packaged product Dairy and Eggs Megumi
Yogurt contains 59 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 41 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.6 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.14 g | 0.5% |
| Total sugars L | 7.9 g | |
| Protein L | 4 g | 8% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 55%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.14 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars7.9 gabove the median for dairy and eggs (median 4 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Megumi
- Barcode
- 4908011614345
- Label serving
- 1 portion (70 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk Mango Viloe | 59 | 0.35 g | 8.5 g | 2.6 g |
| Coconut Milk Banana Flavor Viloe | 59 | 0.35 g | 8.5 g | 2.6 g |
| Raspberry Yogurt Chobani Fit | 59 | 9.6 g | 4.3 g | 0.21 g |
| Lof Corn Milk (sữa Bắp Non) Lof | 59 | 1.4 g | 8.8 g | 2.1 g |
| Strawberry Greek Yogurt Chobani | 59 | 10.1 g | 3.9 g | 0.2 g |
| Passionfruit Protein Greek Style Strained Yogurt Yoguri | 59 | 10 g | 3.8 g | 0.33 g |
| Pro Day Mora (Yogurt) Gloria (Perú) | 59 | 6.7 g | 7 g | 0.4 g |
| Lychee Greek Yogurt Zero With Vanilla Lychee | 59 | 10 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4908011614345. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.