Pro Day Mora (Yogurt)

Packaged product Dairy and Eggs Gloria (Perú)

Pro Day Mora (Yogurt) contains 59 kcal per 100 g. A serving, 300 g (300 g) provides about 176 kcal.

Roughly 48% of its calories come from carbohydrates, with 46% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 11% of the Daily Value for calcium and 10% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pro Day Mora (Yogurt) by Gloria (Perú), product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
59kcal per 100 g
6.7 gprotein
7 gcarbohydrates
0.4 gfat
176kcal in serving, 300 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 58.7 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0.3 g 2%
Trans fat L 0.067 g
Sodium L 70 mg 3%
Total carbohydrates L 7 g 3%
Dietary fiber L 0 g 0%
Total sugars L 6.9 g
Protein L 6.7 g 13%
Calcium L 145 mg11%
Phosphorus L 130 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46%Carbohydrates: 48%Fat: 6%59kcal / 100 g
  • Protein 46%
  • Carbohydrates 48%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Phosphorus10%

Nutritional insights

  • Protein6.7 gbelow the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars6.9 gabove the median for dairy and eggs (median 4 g)
  • Fat0.4 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium70 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gloria (Perú)
Barcode
7751271037280
Label serving
300 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7751271037280. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pro Day Mora (Yogurt)?

100 g of Pro Day Mora (Yogurt) has 59 kcal. Serving, 300 g (300 g): about 176 kcal.

How much protein is in Pro Day Mora (Yogurt)?

Pro Day Mora (Yogurt) contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 20.1 g in serving, 300 g (300 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Pro Day Mora (Yogurt)?

Pro Day Mora (Yogurt) has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pro Day Mora (Yogurt)?

Pro Day Mora (Yogurt) contains 0.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Pro Day Mora (Yogurt) contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pro Day Mora (Yogurt)?

100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.