How many calories are in Yogurt?

100 g of Yogurt has 58 kcal. Serving, 100.0 g (100 g): about 58 kcal.

How much protein is in Yogurt?

Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 100.0 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Yogurt?

Yogurt has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt?

Yogurt contains 2.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt

Packaged product Dairy and Eggs Mazaraana

Yogurt contains 58 kcal per 100 g. A serving, 100.0 g (100 g) provides about 58 kcal.

Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

58kcal per 100 g

3.5 gprotein

5 gcarbohydrates

2.5 gfat

58kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58 kcal
Total fat L	2.5 g	3%
Saturated fat L	1.7 g	9%
Sodium	not reported
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 35%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
Fat2.5 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mazaraana
Barcode: 5285001103218
Label serving: 100.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Reduced Fat Milk ALTA DENA	58	4.2 g	5.8 g	2.1 g
Yogurt, Berries & Oats Naturis	58	1.8 g	11.2 g	0.4 g
Cypriot Milk ALAMBRA	58	3.2 g	4.6 g	3 g
Cherry tomato n parmigiano reggiano Aldi	58	4.4 g	8.1 g	1.6 g
Natural Skyr Icelandic Yoghurt Morrisons	58	10.1 g	3.9 g	0.1 g
Diced butternut Woolworth	58	1.6 g	11 g	0.1 g
Greek Yogurt 2% Hofer	58	5.8 g	4.1 g	2 g
Strawberry Flavored Milk FairPrice	58	3.2 g	9.2 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5285001103218. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.