Yogurt la decima
Packaged product Dairy and Eggs La Decima
Yogurt la decima contains 72 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 23% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 1,958 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 67%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the top quarter of dairy and eggs (median 3.4 g)
- Fat0.8 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Saturated fat0.5 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Decima
- Barcode
- 8028330001858
- Category
- Fruit yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Strawberry Arla Foods | 72 | 10 g | 6.6 g | 0.2 g |
| Fat Free 4 Raspberry Yogurts Tesco | 72 | 4.1 g | 13 g | 0.1 g |
| Mu tekoči jogurt ananas-kokos Mu | 72 | 3 g | 12 g | 1.3 g |
| Melkan YOGHURT EN KWARK PROTEÏNE 24G VEGA AARDBEI Melkan | 72 | 12 g | 5.2 g | 0.1 g |
| Fit Joghurt Erdbeere / Ananas-Mandarine / Waldfrüchte / Pfirsich-Maracuja Frankenland | 72 | 2.9 g | 14.4 g | 0.1 g |
| Fit Joghurt Frankenland | 72 | 2.9 g | 14.4 g | 0.1 g |
| Yaourt au fruit Bénévoles | 72 | 3.8 g | 9.4 g | 1.9 g |
| Yhaourt agros | 72 | 3.7 g | 10 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8028330001858. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.