How many calories are in Yogurt?

100 g of Yogurt has 61 kcal. Serving, 1 portion, 100 g (100 g): about 61 kcal.

How much protein is in Yogurt?

Yogurt contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Yogurt?

Yogurt has 4.6 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt?

Yogurt contains 3.4 g of fat per 100 g.

How much sodium is in Yogurt?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt

Packaged product Dairy and Eggs Koi

Yogurt contains 61 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 61 kcal.

Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

61kcal per 100 g

3.1 gprotein

4.6 gcarbohydrates

3.4 gfat

61kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	60.8 kcal
Total fat L	3.4 g	4%
Saturated fat	not reported
Sodium L	35 mg	2%
Total carbohydrates L	4.6 g	2%
Dietary fiber	not reported
Total sugars L	4.6 g
Protein L	3.1 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 30%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
Sugars4.6 gabove the median for dairy and eggs (median 4 g)
Fat3.4 gbelow the median for dairy and eggs (median 10 g)
Sodium35 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Koi
Barcode: 4901870734834
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fresh Milk Full Fat 100 % Pure Cow's Milk Almarai	61	3.1 g	4.8 g	3.2 g
PLANT-BASED YOGURT Probiotic Cherry Silk	61	2.6 g	10.4 g	1.7 g
Yogurt 0% Skotidakis Grec	61	9.6 g	4.3 g	0 g
Greek Yogurt PLAIN western family	61	9.6 g	4.3 g	0 g
Oikos Pro Plain Greek Yogurt Oikos	61	11.3 g	3.5 g	0 g
Nature Yogurt Theos Dairy	61	9.6 g	6.1 g	0 g
Plain Greek Yogurt Liberté	61	9.6 g	4.3 g	0 g
Greek Yogurt Oikos	61	11.3 g	3.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901870734834. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.