How many calories are in Yogurt?

100 g of Yogurt has 77 kcal. Serving, 1 portion, 100 g (100 g): about 77 kcal.

How much protein is in Yogurt?

Yogurt contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Yogurt?

Yogurt has 11.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt?

Yogurt contains 2.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt

Packaged product Dairy and Eggs Jo

Yogurt contains 77 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 77 kcal.

Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

77kcal per 100 g

2.7 gprotein

11.1 gcarbohydrates

2.4 gfat

77kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	77 kcal
Total fat L	2.4 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	11.1 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	2.7 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 58%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.7 gin the lowest quarter of dairy and eggs (median 8 g)
Fat2.4 gin the lowest quarter of dairy and eggs (median 10 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jo
Barcode: 4770265215803
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Skyr Live Yoghurt Raspberry Glenilen Farm	77	9.4 g	9.9 g	0.3 g
Coconut milk Heera	77	0.8 g	1.4 g	7.6 g
Fruit & veg tropical twist kids& yogurt Stonyfield Organic	77	1.1 g	15.4 g	1.7 g
Fit Cheese Стокомак	77	13 g	3.5 g	1.3 g
Strawberry Flavored Yoghurt Mazraty	77	4 g	13 g	1.2 g
Cornwall Gold Milk Cornish Dairy Co	77	3.4 g	4.6 g	5 g
Fruktyoghurt Yoggi	77	3.4 g	11 g	2 g
3% Cottage Cheese Tnuva	77	11 g	1.5 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4770265215803. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.