How many calories are in Yogurt intero mix frutta?

100 g of Yogurt intero mix frutta has 99 kcal.

How much protein is in Yogurt intero mix frutta?

Yogurt intero mix frutta contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Yogurt intero mix frutta?

Yogurt intero mix frutta has 14 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt intero mix frutta?

Yogurt intero mix frutta contains 3.2 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Yogurt intero mix frutta?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt intero mix frutta

Packaged product Dairy and Eggs Selex

Yogurt intero mix frutta contains 99 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

99kcal per 100 g

3.5 gprotein

14 gcarbohydrates

3.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	99 kcal
Total fat L	3.2 g	4%
Saturated fat L	2.3 g	11%
Sodium L	40 mg	2%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	13 g
Added sugars L	16 g	32%
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 57%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
Sugars13 gin the top quarter of dairy and eggs (median 4 g)
Fat3.2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
Sodium40 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Selex
Barcode: 8003100814258
Quantity: 1000 g
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt intero (latte intero, fermenti lattici: Streptococcus thermophilus, Lactobacillus bulgaricus), preparazione di frutta (banana 8% sul totale del prodotto, zucchero, addensante: amido modificato di mais; aromi, correttore di acidità: acido citrico), zucchero. Senza glutine. ORIGINE DEL LATTE: ITALIA. YOGURT INTERO AI FRUTTI DI BOSCO. Ingredienti: yogurt intero (latte intero, fermenti lattici: Streptococcus thermophilus, Lactobacillus bulgaricus), preparazione di frutta [frutti di bosco in proporzione variabile 8% sul totale del prodotto (more, fragole, lamponi, mirtilli neri, succo di sambuco, succo di ribes nero), zucchero, addensante: amido modificato di mais; aromi, correttore di acidità: acido citrico], zucchero. Senza glutine. ORIGINE DEL LATTE: ITALIA. hilus, YOGURT INTERO ALLA FRAGOLA. Ingredienti: yogurt intero (latte intero, fermenti lattici: Streptococcus thermophilus, mido Lactobacillus bulgaricus), preparazione di frutta (fragole 8% sul totale del prodotto, zucchero, addensante: amide modificato di mais; succo concentrato di carota nera, aromi, correttore di acidità: acido citrico), zucchero. Senza glutine. ORIGINE DEL LATTE: ITALIA. DICHIARAZIONE NUTRIZIONALE Valori medi per 100 g di prodotto DIFFERENZIARE ! RIFIUTI Che cos'è ‣ Dove va Energia 417 kJ / 99 kcal Vasetto Raccolta Grassi 3,29 (PS 6) Plastica di cui Capsula Raccolta acidi grassi saturi 2,3 g (ALU 41) Alluminio Carboidrati 14 g

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003100814258. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.