Yogurt
Packaged product Dairy and Eggs Homemade
Yogurt contains 154 kcal per 100 g. A serving, 0.5 cup, 78 g (78 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 13% of the Daily Value for Vitamin C, 12% of the Daily Value for Vitamin B12 and 11% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25.6 g | |
| Added sugars L | 13.9 g | 28% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 38.4 µg | 4% |
| Vitamin C L | 11.5 mg | 13% |
| Vitamin D L | 0.051 µg | 0.3% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 25.9 µg | 6% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 128 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 10.1 mg | 2% |
| Phosphorus L | 63.9 mg | 5% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.064 mg | 3% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 16.4 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars25.6 gin the top quarter of dairy and eggs (median 9.7 g)
- Fat1.9 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium64 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water74.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.043 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.8 µg |
|---|
Other components (3)
| Water L | 74.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 128 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 154 kcal | 154 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 30.8 g | 30.8 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 25.6 g | 25.6 g |
| Sodium | 64 mg | 64 mg |
Product details
Ingredients
Cultured skim milk (skim milk, yogurt cultures), strawberries, sugar, cream, corn syrup, stabilizer (carob bean gum, guar gum, soy lecithin, carrageenan), citric acid. contains live and active cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Room yoghurt Stracciatella Almhof | 154 | 2.9 g | 12.6 g | 10 g |
| Mango-Vanille Bauer | 154 | 2.4 g | 14.4 g | 9.6 g |
| Iaurt cu cereale si minerale FruFru | 154 | 4.1 g | 17.8 g | 7 g |
| Premium joghurt Lidl | 154 | 3 g | 16 g | 8.7 g |
| Pierot Čokoládový s oříšky OLMA | 154 | 3.5 g | 15 g | 9.2 g |
| Čokofleky Fantasia | 154 | 3.2 g | 16.3 g | 8.4 g |
| Danone oikos Danone | 154 | 2.8 g | 15.5 g | 8.9 g |
| West Country Yogurt Lemon Curd Co-op | 154 | 3 g | 17 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032713. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2021. Imported November 6, 2026.
- Open Food Facts, record 0076310444063. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.