Yogurt greco
Packaged product Dairy and Eggs Esselunga
Yogurt greco contains 53 kcal per 100 g. A serving, 150 g (150 g) provides about 80 kcal.
Roughly 72% of its calories come from protein, with 26% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.07 g | 0.4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 26%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of dairy and eggs (median 7.1 g)
- Sugars3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat0.1 gbelow the median for dairy and eggs (median 2.6 g)
- Saturated fat0.07 gbelow the median for dairy and eggs (median 1.7 g)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Esselunga
- Barcode
- 8002330134341
- Quantity
- 2 x 150 g
- Label serving
- 150 g
- Category
- Greek-style yogurts
- Packaging
- Plastic,Metal,Paper,Recyclable Metals,Aluminium
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Latte scremato, fermenti lattici vivi: Streptococcus thermophilus, Lactobacillus bulgaricus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Greek Nonfat Yogurt With Fruit On The Bottom Tops | 53 | 8.7 g | 4.7 g | 0 g |
| Greek Yogurt Whole Foods Market | 53 | 10.6 g | 2.9 g | 0 g |
| Yoghurt Griekse stijl Milsani | 53 | 5.3 g | 3.4 g | 2 g |
| Greek Yogurt 0% Brooklea | 53 | 9.8 g | 3.4 g | 0 g |
| Two Good Black Cherry Yogurt-Cultured Ultra-Filtered Milk Danone | 53 | 8 g | 2 g | 1.3 g |
| Greek Nonfat Yogurt The Dannon Company Inc. | 53 | 8 g | 5.3 g | 0 g |
| Non-Fat Greek Yogurt Atlantafresh | 53 | 11.3 g | 3.3 g | 0 g |
| Greek yoghurt 0% Galaos | 53 | 9.5 g | 3.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt greco?
100 g of Yogurt greco has 53 kcal. Serving, 150 g (150 g): about 80 kcal.
How much protein is in Yogurt greco?
Yogurt greco contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 13.5 g in serving, 150 g (150 g). About 72% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7.1 g).
How many carbs are in Yogurt greco?
Yogurt greco has 3.3 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt greco?
Yogurt greco contains 0.1 g of fat per 100 g, of which 0.07 g is saturated (0.4% of the Daily Value).
How much sodium is in Yogurt greco?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330134341. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.