Yogourt Balkan
Packaged product Dairy and Eggs Astro
Yogourt Balkan contains 100 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 82 kcal per 100 g across 3,231 products.
100 g provides 34% of the Daily Value for Vitamin C, 16% of the Daily Value for Folate (B9) and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 22.2 mg | 7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 12 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 3 g | 6% |
| Vitamin A L | 51.7 µg | 6% |
| Vitamin C L | 30.9 mg | 34% |
| Vitamin D L | 0.042 µg | 0.2% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 62.2 µg | 16% |
| Vitamin B12 L | 0.044 µg | 2% |
| Calcium L | 31.4 mg | 2% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 9.2 mg | 2% |
| Phosphorus L | 31.3 mg | 3% |
| Potassium L | 108 mg | 2% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 4.1 g)
- Fiber2.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars12 gabove the median for dairy and eggs (median 9.2 g)
- Fat3 gabove the median for dairy and eggs (median 1.6 g)
- Saturated fat2 gabove the median for dairy and eggs (median 0.89 g)
- Sodium40 mgbelow the median for dairy and eggs (median 47.9 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 54.1 µg |
|---|
Other components (2)
| Water L | 75 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
strawberry: skim milk, cream, sugar, water, strawberries, rice starch, pectin, natural flavour, black carrot juice, lemon juice concentrate, active bacterial cultures. peach: skim milk, cream, sugar, water, peaches, rice starch, natural flavour, pectin, lemon juice concentrate, annatto, active bacterial cultures. blueberry: skim milk, cream, sugár, water, blueberries, natural flavour, rice starch, pectin, blueberry juice, carrot juice, lemon juice concentrate, active bacterial cultures. fieldberry: skim milk, cream, sugar, water, blueberries, strawberries, raspberries, rice starch, natural flavour, pectin, lemon juice concentrate, black carrot juice, active bacterial cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt Balkan?
100 g of Yogourt Balkan has 100 kcal.
How much protein is in Yogourt Balkan?
Yogourt Balkan contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.1 g).
How many carbs are in Yogourt Balkan?
Yogourt Balkan has 14 g of total carbohydrates per 100 g, including 2.5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt Balkan?
Yogourt Balkan contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Yogourt Balkan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (34% DV), Folate (B9) (16% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogourt Balkan?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200315911. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.