Yogurt Bowl
Packaged product Dairy and Eggs Dole
Yogurt Bowl contains 119 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 135 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for dairy and eggs (median 8 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 4935850105758
- Label serving
- 1 portion (113 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackened Cajun Chicken With Creamy Tomato Pasta Prep Kitchen | 119 | 9.3 g | 12.4 g | 3.3 g |
| Mini Frozen Yoghurt Sticks Monarc | 119 | 3.6 g | 20 g | 2.5 g |
| Sour cream and chive chicken Factor | 119 | 8.9 g | 6.7 g | 6.4 g |
| Mexi Rice - Chilli and Veggies Old el paso | 120 | 3.1 g | 22.3 g | 1.4 g |
| Mixed Berry Yoghurt Fleurieu Milk Company | 120 | 5 g | 13.5 g | 5 g |
| Free Range Egg & Spinach Pot made: healthy | 120 | 9.3 g | 0.77 g | 12.2 g |
| Cauliflower Cheese Dunnes Stores | 120 | 3.6 g | 3.1 g | 10 g |
| Roasted Veggie & Pesto Tortellini with Roasted Green Beans Factor | 120 | 3.5 g | 12 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4935850105758. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.