How many calories are in Yogurt alternative mango passion fruit oat?

100 g of Yogurt alternative mango passion fruit oat has 102 kcal. Serving, 160 g (160 g): about 163 kcal.

How much protein is in Yogurt alternative mango passion fruit oat?

Yogurt alternative mango passion fruit oat contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.96 g in serving, 160 g (160 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Yogurt alternative mango passion fruit oat?

Yogurt alternative mango passion fruit oat has 15 g of total carbohydrates per 100 g, including 0.6 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt alternative mango passion fruit oat?

Yogurt alternative mango passion fruit oat contains 4.5 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

What vitamins and minerals does Yogurt alternative mango passion fruit oat contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yogurt alternative mango passion fruit oat?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt alternative mango passion fruit oat

Packaged product Sweets and Desserts dmBio

Yogurt alternative mango passion fruit oat contains 102 kcal per 100 g. A serving, 160 g (160 g) provides about 163 kcal.

Roughly 58% of its calories come from carbohydrates, with 39% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 21% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

102kcal per 100 g

0.6 gprotein

15 gcarbohydrates

4.5 gfat

163kcal in serving, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	4.5 g	6%
Saturated fat L	3.7 g	19%
Cholesterol L	0 mg	0%
Sodium L	36 mg	2%
Total carbohydrates L	15 g	5%
Dietary fiber L	0.6 g	2%
Total sugars L	9.4 g
Added sugars L	7.7 g	15%
Protein L	0.6 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	2.7 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.3 mg	2%
Thiamin (B1) L	0.074 mg	6%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	0.16 mg	1%
Pantothenic acid (B5) L	0.15 mg	3%
Vitamin B6 L	0.022 mg	1%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	11.3 mg	0.9%
Iron L	0.48 mg	3%
Magnesium L	19.1 mg	5%
Phosphorus L	51 mg	4%
Potassium L	58.1 mg	1%
Zinc L	0.4 mg	4%
Copper L	0.078 mg	9%
Manganese L	0.48 mg	21%
Selenium L	1.7 µg	3%
Iodine L	1.9 µg	1%
Chloride L	61.6 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 58%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.6 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber0.6 gbelow the median for sweets and desserts (median 2 g)
Sugars9.4 gbelow the median for sweets and desserts (median 20.8 g)
Fat4.5 gbelow the median for sweets and desserts (median 13 g)
Saturated fat3.7 gbelow the median for sweets and desserts (median 5.4 g)
Sodium36 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Water73.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.21 g
Polyunsaturated fat L	0.24 g

Sugars and starch (1)

Starch L	5.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.008 g
Linoleic acid (omega-6, 18:2) L	0.16 g

Carotenoids (1)

Beta-carotene L	82.6 µg

Other components (2)

Water L	73.6 g
Alcohol L	0 g

Product details

Brand: dmBio
Barcode: 4066447975970
Quantity: 160g
Label serving: 160 g
Category: Haferjogurt
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, 10% Mangopüree*, 9% Vollkornhafer*, Rübenzucker*, Kokosfett Stärke*, 0,7% Maracujasaftkonzentrat*, Meersalz, Verdickungsmittel: Johannisbrotkernmehl*; Joghurtkulturen. *aus biologischer Landwirtschaft

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

Source of the nutrition information

Open Food Facts, record 4066447975970. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.