Yogur Natural
Packaged product Dairy and Eggs superSol
Yogur Natural contains 59 kcal per 100 g.
Roughly 40% of its calories come from fat, with 33% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 79 kcal per 100 g across 563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 33%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gabove the median for dairy and eggs (median 3.7 g)
- Sugars4.9 gbelow the median for dairy and eggs (median 7 g)
- Fat2.6 gbelow the median for dairy and eggs (median 3.2 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 2 g)
- Sodium60 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- superSol
- Barcode
- 8430803040590
- Quantity
- 1 kg (8x125g)
- Category
- Cow milk yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt naturale Il Forteto | 59 | 2.9 g | 4 g | 3.5 g |
| Yogurt, 3.2% Spar budget | 59 | 3.3 g | 4.3 g | 3.2 g |
| Yogur natural AHORRAMAS S.A. | 59 | 3.9 g | 4.9 g | 2.6 g |
| Краве кисело мляко 2,9% Тертер | 59 | 3.4 g | 4.7 g | 2.9 g |
| Yogur Natural Alteza | 59 | 3.9 g | 4.9 g | 2.6 g |
| Yogurt Batido Semidescremado Calán de Danone | 59 | 2.7 g | 10.4 g | 0.73 g |
| Nonfat Greek Yogurt Plain Harris Teeter | 59 | 10 g | 4.7 g | 0 g |
| Salted caramal greek yogurt Chobani | 60 | 10.6 g | 3.7 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8430803040590. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.