Yogur Griego
Packaged product Other Foods Nikkos
Yogur Griego contains 53 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 80 kcal.
Roughly 52% of its calories come from protein, with 42% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.3 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.33 g | 1% |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 42%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7.4 g)
- Fiber0.33 gin the lowest quarter of other foods (median 1.8 g)
- Fat0.33 gin the lowest quarter of other foods (median 6.6 g)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nikkos
- Barcode
- 7443012781780
- Label serving
- 1 portion (150 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yunker CoQ10 Sato | 53 | 0 g | 14 g | 0 g |
| Rockin Protein Max Shamrock Farms | 53 | 8.6 g | 3.3 g | 1 g |
| Good Save Too Good | 53 | 8 g | 2 g | 1.3 g |
| 枝豆とうふ 紀文 | 53 | 2.4 g | 8.3 g | 1.6 g |
| しゃぶしゃぶ ポンズ 瓶２００ｍｌ 人形町今半 | 53 | 4 g | 10 g | 0 g |
| 理研ビタミン 青じそ ノンオイル | 53 | 3.3 g | 9.3 g | 0 g |
| Light +Fit Dannon | 53 | 2.7 g | 4.7 g | 0 g |
| Заливное из Индейки ВкусВилл | 53 | 7 g | 1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7443012781780. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.