Yogur griego
Packaged product Dairy and Eggs Kouakis
Yogur griego contains 49 kcal per 100 g. A serving, 150 g (150 g) provides about 74 kcal.
Roughly 51% of its calories come from protein, with 49% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.6 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 6.7 g)
- Fiber2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.6 gbelow the median for dairy and eggs (median 7.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium39 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kouakis
- Barcode
- 5200106872463
- Quantity
- 150 gr
- Label serving
- 150 g
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Greco Mela & Cannella Kalos | 49 | 8.3 g | 10 g | 0 g |
| Authentique Grec Ifantis | 50 | 5.3 g | 7.1 g | 0 g |
| Yogurt GRECO Naturale Milbona | 50 | 8.3 g | 4.1 g | 0 g |
| Græsk yoghurt ATHENA | 50 | 8.3 g | 4.1 g | 0 g |
| Coconut-flavored drinkable yogurt Yoplait | 50 | 5.7 g | 4.2 g | 1.1 g |
| GREKOS High Protein Greek Style Yogurt Imlek | 50 | 9 g | 3.2 g | 1.5 g |
| Græsk Yoghurt Athena | 50 | 8.3 g | 4.1 g | 0 g |
| Senza Lattosio Milbona | 50 | 8.3 g | 4.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200106872463. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.