Yogourt (nature-sans Gras)
Packaged product Dairy and Eggs Liberté
Yogourt (nature-sans Gras) contains 34 kcal per 100 g.
Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 86 kcal per 100 g across 167 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gabove the median for dairy and eggs (median 4.2 g)
- Sugars2.5 gin the lowest quarter of dairy and eggs (median 7.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.9 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberté
- Barcode
- 0065684009121
- Quantity
- 750 g
- Category
- Cow milk yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT ÉCRÉME, PROTEINES DE LAIT, CULTURES BACTERIENNES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Yoghurt Woolworths | 33 | 3.4 g | 6 g | 1 g |
| A38 øko naturel 0.5% Arla | 39 | 4.3 g | 3.6 g | 0.5 g |
| Fat Free Greek Style Natural Yogurt Brooklea | 27 | 7 g | 9 g | 0.16 g |
| Joghurt Spar Budget | 43 | 4.3 g | 4.2 g | 1 g |
| Natural Yogurt 0% Fat Müller x MYPROTEIN | 46 | 4 g | 2.7 g | 1.5 g |
| 0% Fat Blueberry & Vanilla Irish Yogurt Duneen | 47 | 4.7 g | 6.3 g | 0.5 g |
| Light and free Light & Free | 48 | 4.4 g | 7.1 g | 0 g |
| Light ToffeeYogurt Milbona | 48 | 4.4 g | 7.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt (nature-sans Gras)?
100 g of Yogourt (nature-sans Gras) has 34 kcal.
How much protein is in Yogourt (nature-sans Gras)?
Yogourt (nature-sans Gras) contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 67% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.2 g).
How many carbs are in Yogourt (nature-sans Gras)?
Yogourt (nature-sans Gras) has 2.8 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt (nature-sans Gras)?
Yogourt (nature-sans Gras) contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yogourt (nature-sans Gras)?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065684009121. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.