Fat Free Greek Style Natural Yogurt
Packaged product Dairy and Eggs Brooklea
Fat Free Greek Style Natural Yogurt contains 27 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 34 kcal.
Roughly 55% of its calories come from carbohydrates, with 43% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 86 kcal per 100 g across 167 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27.2 kcal | |
| Total fat L | 0.16 g | 0.2% |
| Saturated fat L | 0.08 g | 0.4% |
| Sodium L | 69.6 mg | 3% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 55%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of dairy and eggs (median 4.2 g)
- Sugars7.4 gbelow the median for dairy and eggs (median 7.9 g)
- Fat0.16 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0.08 gin the lowest quarter of dairy and eggs (median 1.9 g)
- Sodium69.6 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal25.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brooklea
- Barcode
- 4061464980266
- Label serving
- 1 serving (125 g)
- Category
- Cow milk yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Yoghurt Woolworths | 33 | 3.4 g | 6 g | 1 g |
| Yogourt (nature-sans Gras) Liberté | 34 | 5.7 g | 2.8 g | 0 g |
| A38 øko naturel 0.5% Arla | 39 | 4.3 g | 3.6 g | 0.5 g |
| Joghurt Spar Budget | 43 | 4.3 g | 4.2 g | 1 g |
| Natural Yogurt 0% Fat Müller x MYPROTEIN | 46 | 4 g | 2.7 g | 1.5 g |
| 0% Fat Blueberry & Vanilla Irish Yogurt Duneen | 47 | 4.7 g | 6.3 g | 0.5 g |
| Light and free Light & Free | 48 | 4.4 g | 7.1 g | 0 g |
| Light ToffeeYogurt Milbona | 48 | 4.4 g | 7.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Greek Style Natural Yogurt?
100 g of Fat Free Greek Style Natural Yogurt has 27 kcal. Serving, 1 serving, 125 g (125 g): about 34 kcal.
How much protein is in Fat Free Greek Style Natural Yogurt?
Fat Free Greek Style Natural Yogurt contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 8.7 g in serving, 1 serving, 125 g (125 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.2 g).
How many carbs are in Fat Free Greek Style Natural Yogurt?
Fat Free Greek Style Natural Yogurt has 9 g of total carbohydrates per 100 g, including 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat Free Greek Style Natural Yogurt?
Fat Free Greek Style Natural Yogurt contains 0.16 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).
How much sodium is in Fat Free Greek Style Natural Yogurt?
100 g contains 69.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464980266. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.