How many calories are in Yoghurt Whey Protein?

100 g of Yoghurt Whey Protein has 380 kcal. Serving, 1 portion, 30 g (30 g): about 114 kcal.

Is Yoghurt Whey Protein high in protein?

Yoghurt Whey Protein contains 72 g of protein per 100 g (144% of the 50 g Daily Value), or 21.6 g in serving, 1 portion, 30 g (30 g). About 73% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Yoghurt Whey Protein?

Yoghurt Whey Protein has 13.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yoghurt Whey Protein?

Yoghurt Whey Protein contains 5.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yoghurt Whey Protein

Packaged product Dairy and Eggs GronG

Yoghurt Whey Protein contains 380 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 114 kcal.

Roughly 73% of its calories come from protein, with 14% from carbohydrates and 13% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

380kcal per 100 g

72 gprotein

13.7 gcarbohydrates

5.7 gfat

114kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	5.7 g	7%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	13.7 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	72 g	144%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 14%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein72 gin the top quarter of dairy and eggs (median 8 g)
Fat5.7 gbelow the median for dairy and eggs (median 10 g)
Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: GronG
Barcode: 4573259509373
Label serving: 1 portion (30 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Macaroni & cheese saveur white cheddar So shape	380	32 g	42 g	9.3 g
Beautifully Buttery Aldi	380	0 g	0 g	42 g
Egg & cheddar box Amazon kitchen	380	14 g	34 g	21 g
Bio Butterkäse Tegut	380	23 g	0.1 g	32 g
Thin Cantonese Egg Noodles Blue Dragon	380	12 g	80 g	3 g
Kagoshima-Style Creamy Tonkatsu Flavor Ramen Sapporo Ichiban	380	14.1 g	59.8 g	9.8 g
Protein Brownie Peanut Butter Elavi	380	20 g	52 g	14 g
Walnet Mild & Creamy Milbona (Lidl)	380	15.6 g	2.9 g	33.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4573259509373. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.