Yoghurt & Muesli Cup
Packaged product Breakfast Cereals Oasis
Yoghurt & Muesli Cup contains 200 kcal per 100 g. A serving, 1 portion, 230 g (230 g) provides about 459 kcal.
Roughly 41% of its calories come from fat, with 38% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 45.2 mg | 2% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 13.6 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 38%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for breakfast cereals (median 9.4 g)
- Sugars13.6 gbelow the median for breakfast cereals (median 17.8 g)
- Fat9.1 gbelow the median for breakfast cereals (median 11.8 g)
- Sodium45.2 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oasis
- Barcode
- 9337608032319
- Label serving
- 1 portion (230 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Peanut butter granola bar Nature valley | 200 | 4 g | 28 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9337608032319. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.