Yellow onions
Packaged product Vegetables Publix
Yellow onions contains 30 kcal per 100 g. A serving, 1 onion, 148 g (148 g) provides about 45 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.4 mg | 0.1% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.68 g | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.68 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber2 gabove the median for vegetables (median 2 g)
- Sugars6.1 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium3.4 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0041415047846
- Label serving
- 1 onion (148 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Onion Rubies | 30 | 0.68 g | 7.4 g | 0 g |
| Diced tomatoes with paste Ardmona | 30 | 1.5 g | 4.8 g | 0.08 g |
| Japan Salad Sause SauceCo. | 30 | 0.1 g | 3 g | 2 g |
| yellow onions Publix | 30 | 0.68 g | 7.4 g | 0 g |
| Mixed Vegetable Medley Tesco | 30 | 2.5 g | 3.9 g | 0 g |
| Alkalising Greens Morlife | 30 | 1.5 g | 5.3 g | 0.1 g |
| Spicy Pickle Salsa Mrs. Renfro's | 30 | 0 g | 6.1 g | 0 g |
| Spring Mix Medium Salad Market Basket | 30 | 1.5 g | 6.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041415047846. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.