How many calories are in Yellow Mustard?

100 g of Yellow Mustard has 55 kcal. Serving, 10 g (10 g): about 6 kcal.

How much protein is in Yellow Mustard?

Yellow Mustard contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.14 g in serving, 10 g (10 g). About 11% of its calories come from protein.

How many carbs are in Yellow Mustard?

Yellow Mustard has 7.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yellow Mustard?

Yellow Mustard contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Yellow Mustard?

100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yellow Mustard

Packaged product Spices, Herbs and Condiments Harmless

Yellow Mustard contains 55 kcal per 100 g. A serving, 10 g (10 g) provides about 6 kcal.

Roughly 60% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

55kcal per 100 g

1.4 gprotein

7.7 gcarbohydrates

1.7 gfat

6kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	55 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Sodium L	389 mg	17%
Total carbohydrates L	7.7 g	3%
Dietary fiber L	0 g	0%
Total sugars L	0.4 g
Added sugars L	0 g	0%
Protein L	1.4 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 60%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harmless
Barcode: 7804649670142
Quantity: 390 gr
Label serving: 10 g
Category: Salsas
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Agua, Vinagre de alcohol, Mostaza amarilla, Harina de maíz, Almidón de maíz, Maltitol, Sal, Mostaza negra, Goma xantana, Sorbato de potasio, Cúrcuma, Carboximetilcelulosa, Benzoato de sodio, Ácido sórbico, Ajo, EDTA, Cebolla, Jengibre, Nuez moscada, Canela.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt Garlic Onion Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Heinz Yellow Mustard Heinz	66	3.7 g	5.8 g	3.6 g
Mostaza Yellow Mustard Heinz	76	4.2 g	6.6 g	3.6 g
Classic Yellow Mustard French's	80	4.2 g	6.2 g	4.7 g
Ají Chileno JB	16	0.6 g	2.4 g	0.4 g
Mostaza Yellow Mustard Heinz	120	0 g	6.7 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7804649670142. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.