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Yellow Corn Meal

Packaged product Meals and Dishes Goya

Yellow Corn Meal contains 355 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 107 kcal.

Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 56% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Folate (B9) and 32% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

355kcal per 100 g
9.7 gprotein
80.6 gcarbohydrates
0 gfat
107kcal in serving, 3 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 355 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 80.6 g 29%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 9.7 g 19%
Vitamin A L 0 µg0%
Thiamin (B1) L 0.67 mg56%
Riboflavin (B2) L 0.33 mg26%
Niacin (B3) L 0 mg0%
Folate (B9) L 150 µg38%
Calcium L 3.3 mg0.3%
Iron L 5.8 mg32%
Potassium L 143 mg3%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 89%355kcal / 100 g
  • Protein 11%
  • Carbohydrates 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)56%Folate (B9)38%Iron32%Riboflavin (B2)26%Potassium3%Calcium0.3%Vitamin A0%Niacin (B3)0%Iodine0%

Nutritional insights

  • Protein9.7 gbelow the median for meals and dishes (median 10 g)
  • Fiber0 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Fat0 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium0 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal355 kcal
Protein 6.7 g9.7 g
Carbohydrates 83.3 g80.6 g
Fat 0 g0 g
Fiber 3.3 g0 g
Sugars 0 gn/a
Sodium 0 mg0 mg

Product details

Brand
Goya
Barcode
0041331050784
Quantity
31 g
Label serving
3 tbsp (30 g)
Category
Meals and Dishes
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

YELLOW CORN MEAL ENRICHED WITH THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND RIBOFLAVIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2673752. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041331050784. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yellow Corn Meal?

100 g of Yellow Corn Meal has 355 kcal. Serving, 3 tbsp, 30 g (30 g): about 107 kcal.

How much protein is in Yellow Corn Meal?

Yellow Corn Meal contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 2.9 g in serving, 3 tbsp, 30 g (30 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Yellow Corn Meal?

Yellow Corn Meal has 80.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Yellow Corn Meal?

Yellow Corn Meal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Yellow Corn Meal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (56% DV), Folate (B9) (38% DV), iron (32% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yellow Corn Meal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.