Yeast extract spread: Nutrition Facts
Generic food Spices, Herbs and Condiments
This record duplicates Yeast extract spread from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Yeast extract spread contains 185 kcal per 100 g. A typical serving of 1 teaspoon (6 g) provides about 11 kcal.
Roughly 52% of its calories come from protein, with 44% from carbohydrates and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in mustard and other condiments on FoodFactly, where the median is 64 kcal per 100 g across 26 foods.
100 g provides 1,950% of the Daily Value for Thiamin (B1), 1,470% of the Daily Value for Folate (B9) and 1,346% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 0.9 g | 1% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 3,380 mg | 147% |
| Total carbohydrates C | 20.4 g | 7% |
| Dietary fiber C | 6.5 g | 23% |
| Total sugars C | 1.6 g | |
| Protein C | 23.9 g | 48% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 23.4 mg | 1,950% |
| Riboflavin (B2) C | 17.5 mg | 1,346% |
| Niacin (B3) C | 128 mg | 800% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 5,880 µg | 1,470% |
| Vitamin B12 C | 0.5 µg | 21% |
| Choline C | 65.1 mg | 12% |
| Calcium C | 67 mg | 5% |
| Iron C | 4 mg | 22% |
| Magnesium C | 180 mg | 43% |
| Phosphorus C | 104 mg | 8% |
| Potassium C | 2,100 mg | 45% |
| Zinc C | 4.2 mg | 38% |
| Copper C | 0.25 mg | 27% |
| Selenium C | 27.6 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 44%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.9 gin the top quarter of mustard and other condiments (median 1 g)
- Fiber6.5 gin the top quarter of mustard and other condiments (median 0.65 g)
- Sugars1.6 gbelow the median for mustard and other condiments (median 3.2 g)
- Fat0.9 gabove the median for mustard and other condiments (median 0.39 g)
- Saturated fat0 gin the lowest quarter of mustard and other condiments (median 0.076 g)
- Sodium3,380 mgin the top quarter of mustard and other condiments (median 444 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water40.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 40.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 2,990 µg |
| Folate, food C | 793 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Frequently asked questions
How many calories are in yeast extract spread?
100 g of yeast extract spread has 185 kcal. 1 teaspoon (6 g): about 11 kcal.
Is yeast extract spread high in protein?
Yeast extract spread contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 1.4 g in 1 teaspoon (6 g). About 52% of its calories come from protein. Compared with other mustard and other condiments, that is among the highest quarter (median 1 g).
How many carbs are in yeast extract spread?
Yeast extract spread has 20.4 g of total carbohydrates per 100 g, including 6.5 g of fiber and 1.6 g of sugars.
How much fat is in yeast extract spread?
Yeast extract spread contains 0.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does yeast extract spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (1,950% DV), Folate (B9) (1,470% DV), Riboflavin (B2) (1,346% DV), Niacin (B3) (800% DV) and selenium (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yeast extract spread?
100 g contains 3,380 mg of sodium, 147% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710006. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.