Yaourt nature
Packaged product Dairy and Eggs Ekia
Yaourt nature contains 68 kcal per 100 g.
Roughly 48% of its calories come from fat, with 30% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (63 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 16% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 6.4 µg | 0.7% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.015 mg | 0.1% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 5.9 µg | 1% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 138 mg | 11% |
| Iron L | 0.035 mg | 0.2% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 25.3 µg | 17% |
| Chloride L | 114 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 30%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 4 g)
- Sugars5.3 gin the top quarter of dairy and eggs (median 4.5 g)
- Fat3.8 gin the top quarter of dairy and eggs (median 3 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water90.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.11 g |
|---|---|
| Polyunsaturated fat L | 0.013 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.009 g |
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 90.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ekia
- Barcode
- 3760206160119
- Quantity
- 500 g (4x125g)
- Category
- Plain yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait frais entier (99%), poudre de lait (1%), ferments lactiques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghourt Tradicional Ecológico Natural Pastoret | 68 | 4.8 g | 5.1 g | 3.2 g |
| Nature Swiss Yogurt Migros | 68 | 4.1 g | 4.9 g | 3.5 g |
| NADA GREEK YOGHURT drink plain 330ml nada | 68 | 9.1 g | 4.5 g | 1.5 g |
| Bio Jogurt mild Andechser Natur | 68 | 4.7 g | 3.7 g | 3.8 g |
| Naturale Activia | 68 | 4 g | 5.4 g | 3.4 g |
| Danone Big Pot 480g Danone | 68 | 4.5 g | 5.8 g | 3 g |
| Boni Yahourt entier nature 750g Boni | 68 | 5 g | 4 g | 3.5 g |
| Yogur natural azucarado S/L Clesa | 68 | 3.1 g | 8.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760206160119. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.