Yakult Light
Packaged product Beverages Yakult
Yakult Light contains 46 kcal per 100 ml. A serving, 65 ml (65 ml) provides about 30 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 67 kcal per 100 g across 705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of beverages (median 2.9 g)
- Sugars4.3 gin the lowest quarter of beverages (median 10 g)
- Fat0.1 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 0.7 g)
- Sodium16 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yakult
- Barcode
- 9317557000027
- Quantity
- 5 x 65 ml
- Label serving
- 65 ml
- Category
- Yogurt drinks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
edients: Water, Skim Milk Powder (Reconstituted), Maltitol, Polydextrose, Sugar, Dextrose, Flavouring, Sweetener (Steviol Glycosides), Live Lactobacillus casei Shirota strain. *40% less calories when compared to original Yakult
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Actimel activate Actimel | 46 | 3.5 g | 4.5 g | 1.5 g |
| Danacol Tropical Danone | 46 | 3.2 g | 4.6 g | 1.1 g |
| Yakult Plus Yakult | 46 | 1.3 g | 10.5 g | 0 g |
| Yakult plus Yakult | 46 | 1.3 g | 10.5 g | 0 g |
| Yakult plus Yakult | 46 | 1.3 g | 10.5 g | 0 g |
| coolbest Coolbest | 46 | 1.4 g | 8.5 g | 0.4 g |
| Proteine perzik/peer Optimel | 46 | 6 g | 4.3 g | 0.13 g |
| Soful bebible Natural de 208 gr Yakult | 45 | 2.8 g | 7.2 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9317557000027. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.