How many calories are in Yakitori?

100 g of Yakitori has 161 kcal.

Is Yakitori high in protein?

Yakitori contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).

How many carbs are in Yakitori?

Yakitori has 17 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yakitori?

Yakitori contains 5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Yakitori?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yakitori

Packaged product Poultry La Sirena

Yakitori contains 161 kcal per 100 g.

Roughly 42% of its calories come from carbohydrates, with 30% from protein and 28% from fat (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (161 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

161kcal per 100 g

12 gprotein

17 gcarbohydrates

5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	161 kcal
Total fat L	5 g	6%
Saturated fat L	1.7 g	9%
Sodium L	720 mg	31%
Total carbohydrates L	17 g	6%
Dietary fiber	not reported
Total sugars L	15 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 42%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the lowest quarter of poultry (median 17.9 g)
Sugars15 gin the top quarter of poultry (median 7.9 g)
Fat5 gabove the median for poultry (median 4.9 g)
Saturated fat1.7 gin the top quarter of poultry (median 1.3 g)
Sodium720 mgin the top quarter of poultry (median 551 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Sirena
Barcode: 8414532023574
Category: Yakitori chicken skewers
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Yakitori Boni	161	21 g	13 g	2.7 g
Chicken Yakitori Akira	161	17 g	11 g	4.9 g
Yakitori Lidl	160	17.6 g	17.6 g	5.6 g
Yakitori Albert Hein	158	15 g	7.5 g	7.6 g
Yakitori soja Delhaize	165	17.9 g	13.7 g	4.2 g
Yakitori soja Delhaize	165	17.9 g	13.7 g	4.2 g
Brochette Yakitori Red Roses	157	17 g	11 g	4.9 g
Yakitori mix Delhaize	157	16.2 g	11.9 g	4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8414532023574. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.