How many calories are in Yakitori?

100 g of Yakitori has 166 kcal.

Is Yakitori high in protein?

Yakitori contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).

How many carbs are in Yakitori?

Yakitori has 6.9 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yakitori?

Yakitori contains 5.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Yakitori?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yakitori

Packaged product Poultry Boni

Yakitori contains 166 kcal per 100 g.

Roughly 53% of its calories come from protein, with 30% from fat and 17% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (161 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

166kcal per 100 g

22 gprotein

6.9 gcarbohydrates

5.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	166 kcal
Total fat L	5.5 g	7%
Saturated fat L	1.6 g	8%
Sodium L	440 mg	19%
Total carbohydrates L	6.9 g	3%
Dietary fiber	not reported
Total sugars L	6.3 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 17%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of poultry (median 17.9 g)
Sugars6.3 gin the lowest quarter of poultry (median 7.9 g)
Fat5.5 gabove the median for poultry (median 4.9 g)
Saturated fat1.6 gabove the median for poultry (median 1.3 g)
Sodium440 mgbelow the median for poultry (median 551 mg)
Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boni
Barcode: 5400141411768
Category: Yakitori chicken skewers
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Yakitori brochettes de poulet orientales Boni Selection	166	22 g	6.9 g	5.5 g
Yakitori soja Delhaize	165	17.9 g	13.7 g	4.2 g
Yakitori soja Delhaize	165	17.9 g	13.7 g	4.2 g
Yakitori soja Delhaize	171	19 g	13 g	4.2 g
Chicken Yakitori Akira	161	17 g	11 g	4.9 g
Yakitori Boni	161	21 g	13 g	2.7 g
Yakitori La Sirena	161	12 g	17 g	5 g
Duca Mini Yakitori DUCA	172	18 g	15.4 g	4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141411768. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.