Хрустик

Packaged product Other Foods BALAMAN

Хрустик contains 347 kcal per 100 g. A serving, 35 g (35 g) provides about 121 kcal.

Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 10% of the Daily Value for calcium, 10% of the Daily Value for Pantothenic acid (B5) and 10% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Хрустик by BALAMAN, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
347kcal per 100 g
8.4 gprotein
73.8 gcarbohydrates
1.5 gfat
121kcal in serving, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 347 kcal
Total fat L 1.5 g 2%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 73.8 g 27%
Dietary fiber L 4.8 g 17%
Total sugars not reported
Protein L 8.4 g 17%
Thiamin (B1) L 0.12 mg10%
Riboflavin (B2) L 0.03 mg2%
Pantothenic acid (B5) L 0.51 mg10%
Vitamin B6 L 0.15 mg9%
Calcium L 136 mg10%
Iron L 1.6 mg9%
Magnesium L 27.9 mg7%
Phosphorus L 83 mg7%
Zinc L 0.52 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 86%Fat: 4%347kcal / 100 g
  • Protein 10%
  • Carbohydrates 86%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Pantothenic acid (B5)10%Thiamin (B1)10%Iron9%Vitamin B69%Magnesium7%Phosphorus7%Zinc5%Riboflavin (B2)2%

Nutritional insights

  • Protein8.4 gabove the median for other foods (median 7.4 g)
  • Fiber4.8 gin the top quarter of other foods (median 1.8 g)
  • Fat1.5 gbelow the median for other foods (median 6.6 g)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BALAMAN
Barcode
0788792493926
Label serving
35 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0788792493926. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Хрустик?

100 g of Хрустик has 347 kcal. Serving, 35 g (35 g): about 121 kcal.

How much protein is in Хрустик?

Хрустик contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 2.9 g in serving, 35 g (35 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Хрустик?

Хрустик has 73.8 g of total carbohydrates per 100 g, including 4.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Хрустик?

Хрустик contains 1.5 g of fat per 100 g.

What vitamins and minerals does Хрустик contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV), Pantothenic acid (B5) (10% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.