XO prawn noodles
Packaged product Grains and Pasta Marks & Spencers
XO prawn noodles contains 138 kcal per 100 g. A serving, 1 container, 460 g (460 g) provides about 635 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.7 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 45%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for grains and pasta (median 8 g)
- Fiber1.7 gbelow the median for grains and pasta (median 3 g)
- Sugars0.7 gbelow the median for grains and pasta (median 2.2 g)
- Fat4.5 gabove the median for grains and pasta (median 2.9 g)
- Sodium464 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29488971
- Label serving
- 1 container (460 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Garden Vegetable Ready Rice MARS Food | 138 | 2.8 g | 27.6 g | 2.1 g |
| Cooked Tri-Colour Brown Rice Arawana Brand | 138 | 3.3 g | 30.2 g | 0.56 g |
| Dragon Whey - Toasted Cinnamon Cereal Red Dragon | 138 | 25.1 g | 5.3 g | 1.5 g |
| Couscous curry coco Lazzaretti | 138 | 6.6 g | 22 g | 2.2 g |
| Thick Noodles Lucky Boat | 138 | 4.9 g | 28 g | 0.5 g |
| Savoury Rice Ready Chef | 138 | 2.5 g | 25.3 g | 2.7 g |
| Cremet Pasta, Kalvestrimler & Grøntsager REMA 1000 | 138 | 11 g | 18 g | 2 g |
| Pilau Rice Veetee | 138 | 3 g | 26.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29488971. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.