Хляб Зрънко

Packaged product Other Foods Симид

Хляб Зрънко contains 281 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 14% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

281kcal per 100 g
9.7 gprotein
50.6 gcarbohydrates
4.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 281 kcal
Total fat L 4.3 g 6%
Saturated fat L 0.55 g 3%
Sodium L 421 mg 18%
Total carbohydrates L 50.6 g 18%
Dietary fiber L 8 g 29%
Total sugars L 1.5 g
Protein L 9.7 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 72%Fat: 14%281kcal / 100 g
  • Protein 14%
  • Carbohydrates 72%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.7 gabove the median for other foods (median 7.4 g)
  • Fiber8 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.5 gbelow the median for other foods (median 3.2 g)
  • Fat4.3 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.55 gbelow the median for other foods (median 2 g)
  • Sodium421 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Симид
Barcode
3800209202239
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pav Sprinng Gluten Free 281 3.1 g 48.3 g 8.3 g
原味老麵饅頭 餐御宴 281 7.8 g 56.7 g 2.5 g
Hot Dog Würstchen Nordthy 280 12.9 g 0.98 g 24.4 g
Beemster Beemster 280 30 g 0.24 g 17.8 g
Footlong Parmesan & Oregano Bakers Loaf 281 8.7 g 56.4 g 2.2 g
Mayo Veeba 280 1.1 g 12.9 g 25 g
Salchichas de Pavo Tipo Coctel Delipavo 281 12.2 g 1.9 g 25 g
Marmalade Cuttaway Creek 280 0 g 68 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3800209202239. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Хляб Зрънко?

100 g of Хляб Зрънко has 281 kcal.

How much protein is in Хляб Зрънко?

Хляб Зрънко contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Хляб Зрънко?

Хляб Зрънко has 50.6 g of total carbohydrates per 100 g, including 8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Хляб Зрънко?

Хляб Зрънко contains 4.3 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).

How much sodium is in Хляб Зрънко?

100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.