How many calories are in Wrap Salmon?

100 g of Wrap Salmon has 140 kcal. Serving, 210 g (210 g): about 294 kcal.

How much protein is in Wrap Salmon?

Wrap Salmon contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 9.2 g in serving, 210 g (210 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6 g).

How many carbs are in Wrap Salmon?

Wrap Salmon has 21.9 g of total carbohydrates per 100 g, including 0 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wrap Salmon?

Wrap Salmon contains 3.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Wrap Salmon?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wrap Salmon

Packaged product Meals and Dishes Mowi

Wrap Salmon contains 140 kcal per 100 g. A serving, 210 g (210 g) provides about 294 kcal.

Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 161 kcal per 100 g across 13 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

140kcal per 100 g

4.4 gprotein

21.9 gcarbohydrates

3.5 gfat

294kcal in serving, 210 g (210 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	3.5 g	4%
Saturated fat L	0.6 g	3%
Sodium L	640 mg	28%
Total carbohydrates L	21.9 g	8%
Dietary fiber L	0 g	0%
Total sugars L	8.5 g
Added sugars L	10.6 g	21%
Protein L	4.4 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 64%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.4 gin the lowest quarter of meals and dishes (median 6 g)
Sugars8.5 gin the top quarter of meals and dishes (median 4 g)
Fat3.5 gin the lowest quarter of meals and dishes (median 4.2 g)
Saturated fat0.6 gin the lowest quarter of meals and dishes (median 0.9 g)
Sodium640 mgin the top quarter of meals and dishes (median 372 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Mowi
Barcode: 4069384006691
Quantity: 210g
Label serving: 210 g
Category: Avocado and salmon sushis
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

74,8 % Reiszubereitung [Reis gekocht (Wasser, Reis, Sonnenblumenöl), Wasser, Zucker, Branntweinessig, Speisesalz, Feuchthaltemittel Sorbit, Glycerin], 15,5 % Lachs mariniert [LACHS, Sojasauce (Wasser, SOJABOHNEN, WEIZEN, Speisesalz), Zucker, SESAMÖL, Speisesalz, Reisessig, SESAMSAMEN, Chili), 8,5 % Avocado gesalzen (99 % Avocado, Speisesalz, Antioxidationsmittel: Ascorbinsäure; Säureregulator: Citronensäure), 1,2 % getrockneter Seetang. Teriyaki-Sauce: Sojasauce (Wasser, SOJABOHNEN, WEIZENMEHL, Speisesalz), Zucker, Invertzuckersirup, Wasser, Ingwersaft, Apfelsaft, Reiswein, Maisstärke, Branntweinessig, SESAMOL, Knoblauch, Ingwer, Zwiebeln, Säureregulator: Citronensäure; Stabilisator: Xanthan; Konservierungsstoffe: Kaliumsorbat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Vinegar Wheat flour Apple Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4069384006691. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.