Wrap
Packaged product Bread and Baked Goods Mezeast
Wrap contains 316 kcal per 100 g. A serving, 32.0 g (32 g) provides about 101 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (300 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.1 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.2 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 2.3 g)
- Fat7 gabove the median for bread and baked goods (median 6.8 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mezeast
- Barcode
- 7613287346803
- Quantity
- 8 x 40 g
- Label serving
- 32.0 g
- Category
- Wheat flatbreads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini tortillas de trigo Ifa Eliges | 316 | 8 g | 53 g | 7.4 g |
| Wraps bio mission foods | 316 | 7.3 g | 51 g | 8 g |
| Wraps Poco Loco | 316 | 9.3 g | 52 g | 7 g |
| Tortillas Value | 316 | 8.8 g | 50.2 g | 7.9 g |
| Tortillas de trigo y espinaca Bienvenido Mexico! | 316 | 8.4 g | 53 g | 7.3 g |
| Mini durum 240g Samia | 316 | 9.3 g | 52.4 g | 7 g |
| Tortitas de trigo Eliges | 316 | 8 g | 53 g | 7.4 g |
| 8 mini tortillas El Tequito | 316 | 9.3 g | 52.4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wrap?
100 g of Wrap has 316 kcal. Serving, 32.0 g (32 g): about 101 kcal.
How much protein is in Wrap?
Wrap contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 32.0 g (32 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).
How many carbs are in Wrap?
Wrap has 52.4 g of total carbohydrates per 100 g, including 3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wrap?
Wrap contains 7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287346803. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.