How many calories are in Wrap aux epinard?

100 g of Wrap aux epinard has 215 kcal.

How much protein is in Wrap aux epinard?

Wrap aux epinard contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.5 g).

How many carbs are in Wrap aux epinard?

Wrap aux epinard has 20 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wrap aux epinard?

Wrap aux epinard contains 11 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Wrap aux epinard?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wrap aux epinard

Packaged product Meals and Dishes Delhaize

Wrap aux epinard contains 215 kcal per 100 g.

Roughly 47% of its calories come from fat, with 38% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

215kcal per 100 g

8 gprotein

20 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	215 kcal
Total fat L	11 g	14%
Saturated fat L	1.6 g	8%
Sodium L	520 mg	23%
Total carbohydrates L	20 g	7%
Dietary fiber	not reported
Total sugars L	1.9 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 38%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gbelow the median for meals and dishes (median 8.5 g)
Sugars1.9 gbelow the median for meals and dishes (median 2.5 g)
Fat11 gin the top quarter of meals and dishes (median 8.2 g)
Saturated fat1.6 gbelow the median for meals and dishes (median 1.9 g)
Sodium520 mgin the top quarter of meals and dishes (median 400 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400119545013
Category: Wraps
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Thunfisch Wrap Daylicious	215	9 g	27 g	7.3 g
Wrap saumon fumé Mix	215	7 g	26 g	8.7 g
Rostbiff & Potatissallad Smaka	216	6.6 g	21 g	10 g
Wrap Thon Delhaize	216	8.4 g	21 g	10 g
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Wrap vegan tonijn Spar	214	5.1 g	25 g	9.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400119545013. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.