WPC80 Lactose free coconut

Packaged product Nuts and Seeds Warrior

WPC80 Lactose free coconut contains 346 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 69 kcal.

Roughly 79% of its calories come from protein, with 14% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

346kcal per 100 g
75 gprotein
7 gcarbohydrates
6 gfat
69kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 346 kcal
Total fat L 6 g 8%
Saturated fat L 4 g 20%
Sodium not reported
Total carbohydrates L 7 g 3%
Dietary fiber not reported
Total sugars L 5 g
Protein L 75 g 150%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 79%Carbohydrates: 7%Fat: 14%346kcal / 100 g
  • Protein 79%
  • Carbohydrates 7%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein75 gin the top quarter of nuts and seeds (median 10.5 g)
  • Sugars5 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat6 gin the lowest quarter of nuts and seeds (median 23.2 g)
  • Saturated fat4 gbelow the median for nuts and seeds (median 5.3 g)
  • Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Warrior
Barcode
8585051800851
Label serving
1 portion (20 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8585051800851. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in WPC80 Lactose free coconut?

100 g of WPC80 Lactose free coconut has 346 kcal. Serving, 1 portion, 20 g (20 g): about 69 kcal.

Is WPC80 Lactose free coconut high in protein?

WPC80 Lactose free coconut contains 75 g of protein per 100 g (150% of the 50 g Daily Value), or 15 g in serving, 1 portion, 20 g (20 g). About 79% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in WPC80 Lactose free coconut?

WPC80 Lactose free coconut has 7 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in WPC80 Lactose free coconut?

WPC80 Lactose free coconut contains 6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.