Worms
Packaged product Snacks Haribo
Worms contains 343 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 540 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 53 g | |
| Added sugars L | 76 g | 152% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gabove the median for snacks (median 5.5 g)
- Sugars53 gabove the median for snacks (median 38.1 g)
- Fat0.5 gin the lowest quarter of snacks (median 18 g)
- Saturated fat0.1 gin the lowest quarter of snacks (median 6.8 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haribo
- Barcode
- 3103220047842
- Category
- Snacks-sucrés
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CONFISERIE GÉLIFIÉE AROMATISÉE / : sirop de glucose; sucre; gélatine; acidifant: acide citrique; arôme; concentrés de fruits et de plantes: carthame, spiruline, pomme, kiwi, carotte, hibiscus, cassis, bareau, aronie, raisin, orange, citron, mangue, fruit de la passion, baie de sureau; sirop de caramel; agents d'enrobage: cire d'aiscille lanche et jaune, cire de carnauba. Tenir àabri de la chaleur et de l'humidité. Peut contenir đes tracrs te hlé, lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleMilkGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bocadillo Veleño Gourmet Latino | 343 | 0 g | 85 g | 0 g |
| Goldbears Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Haribo Goldbären Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Frutti-Worms Ökovital | 343 | 0.3 g | 84 g | 0.1 g |
| Happy Cola Roulette Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Haribo Happy Cherries Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Haribo happy cherries Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Haribo roulette Haribo | 343 | 6.9 g | 77 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Worms?
100 g of Worms has 343 kcal.
How much protein is in Worms?
Worms contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 5.5 g).
How many carbs are in Worms?
Worms has 78 g of total carbohydrates per 100 g, including 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Worms?
Worms contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3103220047842. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.